Alissa Ray, PT, DPT, explains how to increase stability when getting in and out of chairs.
Alissa Ray, PT, DPT, demonstrates how to increase stability when getting out of bed.
South Metro's Risk Reduction Specialists teach you how to help someone who has fallen.
The National Institute on Aging YouTube Channel is an excellent resource that features free exercises for older adults.
Using Nymbl’s evidence-based fall prevention program, older adults can improve their quality of life by enhancing their balance.
Hands-Only CPR Instructional Video from the American Heart Association.