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Nose Over Toes

Alissa Ray, PT, DPT, explains how to increase stability when getting in and out of chairs.

Log Roll Technique 

Alissa Ray, PT, DPT, demonstrates how to increase stability when getting out of bed.

Tips for Navigating Stairs with Sore Muscles & Joints

Tips for Navigating Stairs with Decreased Vision

Tips to Increase Stability on the Stairs With a Cane

Tips to Increase Stability on the Stairs if You Can't Feel Your Feet

Lift Assist

South Metro's Risk Reduction Specialists teach you how to help someone who has fallen.

National Institute on Aging

The National Institute on Aging YouTube Channel is an excellent resource that features free exercises for older adults. 

NYMBL Balance Training

Using Nymbl’s evidence-based fall prevention program, older adults can improve their quality of life by enhancing their balance.

Hands-Only CPR

Hands-Only CPR Instructional Video from the American Heart Association.